Enough of that, now the good stuff. Here is a quick cardio workout to do on the treadmill to get you in shape for the outdoors! (only around the corner)
|Time||Speed (mph)||Calories burned*||RPE**|
Onto the Nutrition.....two of my latest food kicks are SOCCA and KALE.
The Socca is as simple as it sounds.
-Garbonzo Bean Flour (which is at any local healthfood store for about 3.50.
-You take 1/2 cup flour with 1/2 cup water and mix.
-Add salt and pepper to taste.
-Medium heat a pan with a mist of olive oil.
-Cook like a big pancake.
-This comes out to taste like cornbread with a pancake feel!
You can eat it like cornbread, pancakes (sweeten it up with some brown sugar/or maple syrup), or use it as a flatbread!
Literally the only ingredient is garbonzo bean! Talk about CLEAN EATING!
Now onto the Kale.
-Preheat oven to 350
-On a baking sheet spread out cut up Kale and spray with olive oil.
- Season with salt n peppa
- Place in oven for about 8-10 min or until slightly brown n crispy.
ENJOY like chips!