Quicky Workouts


Treadmill Circuit Workout - Prevent BORDOM!

TimeSpeed (mph)Calories burned*RPE**
00:00-05:00
4.0
20
1-3
05:00-8:00
6.0
47
4-7
8:00-9:00
7.0
11
8-10
9:00-12:00
6.0
47
4-7
12:00-13:00
8.0
14
8-10
13:00-16:00
6.0
47
4-7
16:00-17:00
7.0
11
8-10
17:00-20:00
6.0
47
4-7
20:00-21:00
8.0
14
8-10
21:00-24:00
6.0
47
4-7
24:00-25:00
7.0
11
8-10
25:00-28:00
6.0
47
4-7
28:00-29:00
8.0
14
8-10
29:00-32:00
6.0
47
4-7
32:00-33:00
7.0
11
8-10
33:00-36:00
6.0
47
4-7
36:00-41:00
4.0
20
1-3